Intermittent Fasting (IF), Elimination Diet, Detoxing, Raw Food Diet and their other friends…
Intermittent Fasting (IF)
Intermittent Fasting is a dieting and body detoxing method that can be utilized in different ways.
It is based on the principle that taking a 14-16-hour break between the first and the last meal of the day. It allows the body to balance the insulin release, to renew the cells, and have time and energy to regenerate itself.
The most commonly preferred time slots for IF is 16:8 – 15:9 – 14:10. However, sometimes when you need to break your fast, you may not be in a place where you are allow to eat. Your workload, children and home might just turn your program upside down. The Daily Ritual Bars help and offer a practical solution for your fasting and dieting needs depending on your personal needs.
It is clearly proven on multiple occasions with scientific methods that intermittent fasting is beneficial for everyone no matter how you diet or what you prefer to eat.
The Functional Medicine and Functional Dieting that we hear about all the time are also becoming quite popular. The Elimination Diet, the first and most important step of these two approaches, is implemented by not consuming gluten, soy, corn, processed sugar and animal milk products for at least 21 days. The Daily Ritual Bars makes the implementation of this diet, which is hard to track in daily life, much easier as our bars are fit for the rules of the Elimination Diet.
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