Now, all the pharmacies have supplement sections, and they are also growing. There are even new brands, new formulas, and categories for kids, for adults and for those above the age of 60.
Also, everyone has a different opinion… While a physician might deem something unnecessary, another might say that they are essential.
What to do?
Eventually, it is you who will decide upon this. There are no general rules. However, there is the following fact:
The nutrition from the fruits, vegetables and animal products that we eat today are much less and have much lower quality compared to the past. Even the organic foods contain fewer vitamins, minerals and other different nutrients compared to 50 years ago. Therefore, even the person that eats the healthiest cannot benefit from their meal to the full extend. We thought that it was logical to compensate this with supplements.
On the other hand, most of us do not like to eat a handful of pills and capsules every day and night. Therefore, we would like to share with you the most important supplements for everyone.
- Vitamin C – Starting with the immune system, it has many benefits for our body, and the excess vitamin C can be removed from the body.
- Omega 3 Krill Oil – Inflammation is the leading cause behind many diseases, and omega 3 fatty acids are one of the most beneficial supplements for inflammation management.
- Magnesium – A mineral necessary for hundreds of functions in our body.
- Glutathione – We can say that it is the ancestor of all antioxidants. It is responsible for protecting the body from both internal and external free radicals.
We provided you with the minimum in this short list. In addition to the list above, we recommend you take a blood test and check your vitamin and mineral levels.
Vitamin D deficiency may cause both mental and bodily illnesses.
Zinc deficiency makes you vulnerable to illnesses such as pneumonia as it weakens your immune system.
Vitamin B is essential to carry out many functions of the body starting with the neural system.
We suggest not to blindly take supplements without consulting your physician. However, a comprehensive blood test and a little enlightenment might help you a lot when creating a very effective supplement list according to your needs.